Is eating honey good for you? Advantages of eating Honey

Honey is an ancient formula which is a solution to many health problems. Made from flowers by bees, it is filled with the goodness of nature and is purest to the last drop. Today we will list down some of the benefits of honey.

1. Soothes coughs
   Honey is very good to soothe cough and sore throat. Mix it with ginger water and voila! You will definitely feel better.
2. Boosts memory
   Scientists have experimented and seen that honey is very beneficial in boosting memory. It helps in increasing your memory and making your brain sharp. It is very effective for students especially .
3. Treats wounds
   Honey has been found effective in treating wounds. It is the best home remedy to heal wounds when you don’t have any other options. It is known for its healing property. When experimented scientists found, that when honey was applied in the wound, it healed a lot faster than ever.
4. Helps in losing weight by increasing metabolism
   Grandma’s recipe to a healthy body has been warm water with honey and few drops of lemon juice in the morning before eating anything else. This is sure to make you feel pumped up with energy and all fresh making your day kick start!
5. Helps in relieving constipation
   Got to get your stuff in motion but having a hard time? Two teaspoons of honey will do the trick and help with regulating your motions. But do not take more than a moderate quantity to treat such a condition. Consult a doctor if the problem persists. It is also important to note that consumption of excess honey can make your motion free flow(if you know what I mean). Thus it becomes all the more important to track your honey intake throughout the day.
6. Good for your face
   Honey is a good moisturizer and can be applied to the face after washing/ cleansing. It makes the skin soft and supple and ensures that the moisture lost is regained. Apply honey on a clean dry and face and wash off after 5-7 minutes with lukewarm water. You can also make your own face mask with honey, chickpea flour, turmeric and few drops of rose water to improve the consistency of the mixture. Mix the contents evenly to ensure that no lumps of flour are left. Apply the face mask to a clean dry skin and leave on for 10-15 minutes or as soon as you start feeling your facial skin is stretching.
7. Provides nutrients
   Honey contains small amounts of a wide array of vitamins and minerals. Example - niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. It is always beneficial to have honey in moderate amounts.
8. Good for hair
   Honey is very effective in resolving problems related to hair like scalp irritation and dandruff. Honey can be appliedon scalp and after few days of regular usage dandruff simply vanishes. Also, scalp will feel cleaner and free of irritation.
9. May relieve seasonal allergies
   soothes effect of certain allergies and can also lessen symptoms of seasonal allergies.
10. Makes great workout fuel
    Honey can be used to fuel one’s body during workout. Sportsmen use honey to fuel their bodies before and during endurance events. There are sticks called as honey sticks which can be used during endurance events. These are easy to eat, tasty also and give you a lot of energy during the workout. It is a well known fact that honey makes an excellent source of all-natural energy that is superior to other conventional sources since it comes with added nutrients.

So what are you waiting for?! Go get yourself a jar of honey and start with it first thing in the morning!

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