7 Day Healthy Breakfast Meal

Being healthy does not mean to compromise with your taste and creativity. But a healthy diet is very important for maintaining a disease free life so that you can live your life the way you want to. This plan will show the right way to do just that.

• MONDAY- Two omelettes with spinach and mushroom will provide you with proteins and a kick ass start for Monday blues. Egg is a very good source of proteins and contains all amino acids necessary for the body.
• TUESDAY- Expand your breakfast horizons including porridge in your diet. It gives high protein and fibre in it. And a fruit of your choice.
• WEDNESDAY- Include idli sambhar with coconut chutney. As we all know south Indian food is very healthy and is widely eaten all over the world.
• THURSDAY- For a hearty breakfast, try tousled tofu with tomatoes and fresh herb. It is not only a source of omega-3 fatty acids - vital for brain and heart health, as well as hormonal balance - it also has phytoestrogens, which help fight the symptoms of menopause in women.
• FRIDAY-Begin the last day of the effective week with a low-GI breakfast of scrambled eggs. Low-GI carbohydrates liberate power into your body extra gradually than high-GI carbs and this keeps your energy levels steady all through the day. Say departure to that afternoon hunch.
• SATURDAY- Kick off the weekend with a breakfast of avocado, tomato and basil on crispy toast with a tap of balsamic. A flavoursome intermingle of anti-inflammatory omega-3s and low-GI for reliable energy let go, this meal is so scrumptious you would like it for lunch too!
• SUNDAY- You can keep this as a little cheat day. You can have a veggie sandwiches with a glass of milk and some fruits. But don’t forget to maintain it for the coming week.

                       WAYS TO MAINTAIN BALANCE DIET

A Balance Diet Chart

A hale and hearty diet plan for weight loss will help people to keep fit and lose those pounds in a plodding and vigorous way. It is also the definitive solution to the problem of how to overcome obesity and flab issues. In order to pursue a healthy diet chart for weight loss, it is at all times better to organise a diet chart and stick to it. Diet charts helps us to be acquainted with how much food our body needs and what form of food we are supposed to eat.

List of Healthy Foods

As soon as you have prepared a diet chart to start your healthy journey, it’s healthier to include wholesome foods into it so that you are able to get all the important nutrients for proper functioning of the body. Arrange the entire menu in order of what is a low-calorie food, which food is extra protein rich, which kind of food has more fibre in it, etc. You should consider the fact that which food contains a high amount of vitamins, minerals and other critical nutrients. The most vital foods to contain in your balanced diet are fresh fruits and vegetables. Fruits and vegetables should shape the basis of your meals that are loaded with vitamins, fibres, and other nutrients.

Have Dairy

Take an adequate amount of dairy commodities like skimmed milk, low-fat yogurt and cheese in your daily diet,if you are not lactose intolerant or sensitive to milk. Dairy products are the best source of calcium that is important for strong bones and is also essential for muscle tightening. Insufficient calcium can cause indigestion and can lead to a variety of bone diseases like osteoporosis and brittle bone disease. These diseases are more frequent in women as compared to men.

Stay away from Sugar, Salt and Fats

It is important to have a little amount of sugar, salt and fats in your diet but excess of it can lead to severe health trouble and encourage weight gain. When it comes to fats, it is fine in little quantities since they provide the body with the necessary fatty acids that keep the mind active and improve the function of the immune system. But too much fat accumulation in the body can cause obesity and lead to other diseases.

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